Linda Johnson 
Guided meditation is a practice where an instructor or audio guide leads you through a meditation session using verbal instructions. It is an ideal form of meditation for beginners or individuals who find it challenging to meditate alone. The guide provides direction, focusing on techniques like breathing exercises, visualizations, body scans, and mindfulness to help … Read more
Walking meditation is a practice that combines mindfulness with movement. Unlike traditional seated meditation, where the practitioner remains still, walking meditation encourages the cultivation of awareness while walking slowly and intentionally. It is an accessible way to practice mindfulness for individuals who find it challenging to sit still for extended periods. This practice not only … Read more
Psychotic depression, also known as major depressive disorder with psychotic features, is a severe form of depression that includes symptoms of psychosis. Individuals with this condition experience the profound sadness and hopelessness characteristic of depression, alongside symptoms like hallucinations, delusions, and disorganized thinking typical of psychosis. This overlap between mood and psychotic disorders makes psychotic … Read more
Meditation is a powerful practice that can lead to deep inner peace, clarity, and heightened self-awareness. For many practitioners, a common yet intriguing experience during meditation is the sensation of an “electric feeling.” This sensation is often described as a tingling, vibration, or even a current-like sensation moving through the body. While it may be … Read more
Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that affects a significant number of women, with symptoms that go beyond typical mood swings and irritability. Characterized by debilitating emotional and physical symptoms, PMDD can disrupt daily life, impacting personal relationships, work, and overall well-being. While PMS affects many women in their … Read more
Meditation is a powerful practice that can promote mindfulness, reduce stress, and improve mental clarity. However, for many people, focusing on the breath during meditation can be an overwhelming challenge. While meditation might seem simple at first glance, it can take time for the mind to calm and settle into a focused state. This article … Read more
Other Specified Dissociative Disorder (OSDD) is a complex mental health condition that falls within the category of dissociative disorders. It is characterized by disruptions in a person’s sense of identity, memory, consciousness, or perception, but it does not meet the full criteria for other dissociative disorders such as dissociative identity disorder (DID). OSDD is often … Read more
Meditation is a transformative practice that promotes mental clarity, emotional stability, and spiritual growth. While many people focus on the breath, posture, and environment, hand positions, also known as mudras, play a significant role in deepening the practice. These subtle gestures can guide the flow of energy, increase mindfulness, and enhance the meditator’s experience. Each … Read more
Unspecified Dissociative Disorder (UDD) is a lesser-known but significant mental health condition that falls under the category of dissociative disorders. It is characterized by a disruption in an individual’s sense of identity, memory, consciousness, or perception. Unlike more defined dissociative conditions such as Dissociative Identity Disorder (DID) or Depersonalization/Derealization Disorder, UDD does not meet the … Read more
Meditation has long been regarded as a powerful tool for self-awareness, inner peace, and personal transformation. Throughout history, many influential meditation teachers have shared their wisdom, helping countless individuals deepen their practice and achieve greater mental clarity. These teachers span a variety of traditions, from Buddhism to mindfulness practices and modern meditation movements. Their teachings … Read more