Linda Johnson 
Zen meditation, or Zazen, is a practice rooted in Buddhist traditions designed to cultivate deep mindfulness and inner peace. This meditative approach focuses on the present moment, aiming to quiet the mind and bring awareness to one’s thoughts and surroundings. While the practice may appear simple, it offers profound benefits for those who commit to … Read more
Meditation for sleep and anxiety has become a cornerstone of modern wellness practices, offering individuals a natural and effective way to address these common challenges. Sleep disturbances and anxiety often stem from overstimulation, stress, and a lack of emotional regulation. By incorporating meditation into a daily routine, individuals can calm their minds, relax their bodies, … Read more
Pervasive Refusal Syndrome (PRS) is a rare and serious mental health condition that primarily affects children and adolescents. It is characterized by an overwhelming refusal to engage in daily activities, including eating, speaking, or performing basic self-care tasks. This condition is often seen in children who exhibit significant emotional distress and avoidance behaviors, rendering them … Read more
Equanimity meditation is a profound practice that enables individuals to achieve mental clarity and emotional balance in an ever-changing world. Rooted in ancient traditions, it emphasizes the development of a calm and steady mind, regardless of external circumstances. This type of meditation is not about suppressing emotions or detaching from experiences; instead, it fosters acceptance … Read more
Melancholic depression is a severe form of major depressive disorder (MDD) characterized by profound sadness, loss of interest in almost all activities, and intense feelings of hopelessness. Unlike typical depression, melancholic depression involves a specific set of symptoms that can significantly affect a person’s ability to function in daily life. These symptoms often include a … Read more
Meditation is a powerful practice that fosters mindfulness, reduces stress, and enhances emotional well-being. However, one of the most common challenges for practitioners is learning how to clear your mind for meditation. Intrusive thoughts, distractions, and mental clutter can make it difficult to achieve a state of stillness and focus. Clearing the mind is a … Read more
Meditation is a powerful practice that helps to bring clarity, reduce stress, and foster inner peace. However, one of the common challenges people face when they begin meditating is figuring out what to think about or focus on. The answer is simpler than it may seem—during meditation, you should aim to bring your attention to … Read more
Catatonic depression is a severe form of depression that involves motor and behavioral abnormalities, which may make it seem like a rare and unfamiliar condition. While depression is widely recognized and understood, catatonic depression is often overshadowed by more common forms of the disorder. Individuals affected by this condition experience intense emotional symptoms, but what … Read more
Meditation is a practice that can take time to show its full benefits, but there are several ways to know if it’s working. Individuals who meditate regularly often experience subtle shifts in their mental, emotional, and physical well-being. These changes may not always be immediately noticeable, but over time, they become clear indicators that the … Read more
Atypical depression is a form of major depressive disorder (MDD) that differs from typical depression in several ways. While many of the core symptoms of depression are present, individuals with atypical depression experience unique features that set it apart. This includes mood reactivity, where the person may feel temporarily better in response to positive events. … Read more