Emptiness meditation, a cornerstone of Buddhist meditation practices, is rooted in the concept of shunyata, or emptiness. The practice invites practitioners to explore the inherent emptiness of all phenomena, emphasizing the absence of inherent existence in objects, thoughts, and even the self. Through this profound meditation, individuals gain insight into the nature of reality, which … Read more
Disruptive Mood Dysregulation Disorder (DMDD) is a relatively recent addition to the field of mental health diagnosis, introduced in the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) in 2013. This condition is characterized by severe and recurrent temper outbursts, disproportionate to the situation and inconsistent with the child’s developmental stage. … Read more
Meditation retreats offer a unique opportunity to step away from the distractions of daily life and immerse oneself in a peaceful, supportive environment designed for deep reflection and mindfulness. One of the most important aspects of a meditation retreat is setting personal goals that guide the retreat experience, helping to maximize its benefits. Whether you … Read more
Major depressive disorder (MDD), commonly known as clinical depression, is a serious and widespread mental health condition that significantly impacts a person’s thoughts, feelings, behavior, and overall functioning. Unlike temporary feelings of sadness or grief, MDD persists over an extended period and can severely interfere with an individual’s ability to carry out daily activities. It … Read more
Meditation is a transformative practice used worldwide for improving emotional, mental, and spiritual health. The goal of meditation is not a one-size-fits-all concept but a path that evolves with the individual’s personal needs and intentions. While many people use meditation to relax or reduce stress, the broader objective extends to fostering mindfulness, inner peace, and … Read more
Dysthymia, now officially referred to as Persistent Depressive Disorder (PDD), is a chronic form of depression that often goes unnoticed due to its subtle, long-term nature. Unlike major depressive disorder, which is marked by intense and short-term episodes of depression, dysthymia is a persistent condition, lasting for at least two years in adults or one … Read more
Meditation is a powerful tool for cultivating inner peace, reducing stress, and gaining clarity. However, one of the most common questions beginners ask is: What should I focus on during meditation? The answer varies depending on your meditation style and goals, but in general, the focus of your meditation should help quiet the mind and … Read more
Psychogenic Non-Epileptic Seizures (PNES), often misdiagnosed and misunderstood, represent a significant neurological and psychological condition. Unlike epileptic seizures, PNES stems not from abnormal electrical activity in the brain but from psychological distress. The condition is classified under Dissociative Neurological Symptom Disorder (DNSD), a complex spectrum of symptoms that can include motor dysfunction, sensory impairment, and … Read more
Meditation and mysticism have been integral to human spirituality for centuries, serving as pathways to connect with the divine, uncover profound truths, and explore the depths of the soul. These practices emphasize inward focus and transcend the material realm, offering seekers an opportunity to experience unity with the universe and a heightened sense of consciousness. … Read more
Dissociative amnesia with fugue is a complex psychological disorder that poses unique challenges for both patients and clinicians. This rare condition, characterized by a sudden loss of memory and unexpected travel or wandering, can leave individuals disconnected from their identity, past, and even their current circumstances. Unlike other forms of memory loss caused by physical … Read more